Retta Smith's Journal, 01 May 2020

Happy Friday!
Hello FSF, how was everyone day? My day was good, I have made it home, and fixed me a spinach grilled chicken salad with ranch dressing and a haas avocado. Sparkling Ice water to drink, stay encourage and on track. #Thankful

Diet Calendar Entry for 01 May 2020:
790 kcal Fat: 35.30g | Prot: 83.30g | Carb: 35.98g.   Lunch: Ore-Ida Golden Crinkles French Fried Potatoes,  Cooked Fish. Dinner: Savory Collection Fat Free Ranch Dressing, Talking Rain Sparkling Ice - Black Raspberry, Chop't Red Onion,  Hass Avocado,  Baby Spinach,  Grilled Chicken (Skin Not Eaten). Snacks/Other: Lowrey's Microwave Pork Rinds. more...

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Comments 
That looks delicious! I love the chicken; I have tried and failed many times to count the chickens in out kitchen alone. 😂 
01 May 20 by member: estherhunt
That salad looks yummy! Happy Friday friend ♥️💜💚 
01 May 20 by member: jcmama777
Great looking salad Retta!!! 
01 May 20 by member: Maine coon
Footnote: Congrats on your latest weight liss achievement getting into a smaller size!!! 🙂🙂🙂👱‍♀️🐈  
01 May 20 by member: Maine coon
Thanks Retta, have a great day!!! 
02 May 20 by member: John10251
That looks so good. Thanks for being upbeat. It helps us. 
02 May 20 by member: ceciofal
My kinda salad box.....m m mmmmmmm!!! 
03 May 20 by member: fridgepig
Lovely and delicious! 
03 May 20 by member: erikahollister
That stove cover thingy is cute! And the food looks to die for!!!! 
04 May 20 by member: Serena Eve
Thank you love @Serena Eve Thank you love @erikahollister Thank you love @fridgepig Thank you love @ceciofal, that's how God made me and it help me too, we're all in this together love. Thank you love @John10251 and you too have a great day. Thank you love @Draglist and Happy Saturday! Thank you love @Maine coon and yes I am, the feeling is amazing. Thank you love @Tim Vail and I appreciate your words of encouragement. Thank you love @Maine coon Thank you love @jcmama77 and Happy Saturday to you love. Thank you love @estherhunt, I just got tired of the plain wall. 
09 May 20 by member: Retta Smith

     
 

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