Weigh In record (no journal entry) for 04 July 2013
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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390 kcal
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Fat: 5.50g | Prot: 25.00g | Carb: 61.00g.
Breakfast: NuGo Peanut Butter Chocolate Bar, Publix No Sugar Added Hot Cocoa Mix. Lunch: NuGo Vanilla Yogurt Bar. more...
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losing 0.7 lb a week
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