Weigh In record (no journal entry) for 29 April 2020
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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745 kcal
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Fat: 26.68g | Prot: 50.39g | Carb: 83.23g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Braeburn Apple. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Onions , Curry Powder , Tomato Paste , Swede, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Halo Top Chocolate Chip Cookie Dough . more...
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losing 1.0 lb a week
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