Weigh In record (no journal entry) for 20 September 2012
|
186.5 lb
Lost so far: 12.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
2421 kcal
|
Fat: 157.66g | Prot: 88.17g | Carb: 192.90g.
Breakfast: Strawberries, Strawberries, Brown 'n Serve Lite Original Sausage (Banquet), DAN LNF CARB VAN CRME4 PAK, Strawberries , Half and Half Cream. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Pure Tropical Blend , Reduced Fat Whipped Cream Cheese Spread, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pineapple, Extra Sharp Cheddar Cheese, Carb Smart Ice Cream Bar. Snacks/Other: Pure Tropical Blend, Extra Peppermint Gum, Bliss Dark Chocolate, Dry Roasted Salted Peanuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|