Weigh In record (no journal entry) for 19 April 2013
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175.5 lb
Lost so far: 23.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2005 kcal
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Fat: 88.96g | Prot: 62.69g | Carb: 212.28g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Half and Half Cream. Lunch: Roasted Vegetable Crackers, Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples. Dinner: Budweiser Light Lime Beer, 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Bliss Dark Chocolate, Extra Peppermint Gum. more...
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gaining 0.5 lb a week
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