Weigh In record (no journal entry) for 05 April 2013
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176.0 lb
Lost so far: 22.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1631 kcal
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Fat: 41.62g | Prot: 56.50g | Carb: 290.52g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Roasted Vegetable Crackers , 1% Lowfat Cottage Cheese with Fiber. Dinner: Greek frozen yogart bar Honey Caramel, Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Bliss Dark Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Extra Peppermint Gum. more...
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losing 0.5 lb a week
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