Weigh In record (no journal entry) for 05 October 2012
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188.5 lb
Lost so far: 10.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1662 kcal
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Fat: 74.57g | Prot: 44.71g | Carb: 226.37g.
Breakfast: Half and Half Cream, DAN LNF CARB VAN CRME4 PAK, Wild Oars. Lunch: Honeycrisp Apples, Light Herb Garlic Cream Cheese, Skinny Sesame Bagel. Dinner: Waffle Cut Sweet Potato Fries, Carb Smart Ice Cream Bar, Hamburger. Snacks/Other: Extra Peppermint Gum, Pure Tropical Blend , Bliss Dark Chocolate, Hot Chocolate K-Cups. more...
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gaining 2.0 lb a week
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