Weigh In record (no journal entry) for 15 March 2012
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1841 kcal
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Fat: 81.27g | Prot: 56.58g | Carb: 257.90g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Soft Spread, Creme Brulee Liquid Coffee Creamer, Cream (Half & Half) . Lunch: Pure Tropical Blend, Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples. Dinner: Anytime Selections Mini Cheeseburgers, Fat Free Low Carb Caesar Salad Dressing, MZ.LIGHT CHUNK.B/CHZ.DSG., Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Pure Tropical Blend , Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Bliss Dark Chocolate, Juicy Fruit Chewing Gum. more...
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gaining 4.7 lb a week
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