Weigh In record (no journal entry) for 06 April 2012
|
193.5 lb
Lost so far: 5.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
2160 kcal
|
Fat: 78.61g | Prot: 83.10g | Carb: 314.19g.
Breakfast: Light Soft Spread, Cream (Half & Half, Fat Free) , Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream (Half & Half) , Original English Muffins. Lunch: Original Cheesecake (6"), Ritz Reduced Fat Snack Crackers, 1% Lowfat Cottage Cheese with Fiber, Honeycrisp Apples. Dinner: Butter Pecan Ice Cream, Grillin' Beans Smokehouse Tradition, Deli Sliced Ham, Fat Free Swiss Cheese Singles, Miracle Whip Light, Hard Rolls (Includes Kaiser). Snacks/Other: Pure Tropical Blend , Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Bliss Dark Chocolate, Juicy Fruit Chewing Gum. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|