Weigh In record (no journal entry) for 02 July 2013
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1667 kcal
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Fat: 34.25g | Prot: 57.29g | Carb: 152.65g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Fresh Pineapple. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Roasted Potato, Sweet Onions. Snacks/Other: White Table Wine. more...
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2816 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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