Davbat's Journal, 30 June 2013

94.5

207.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 55.80g | Prot: 94.12g | Carb: 117.86g.   Breakfast: Quaker Oat So Simple Golden Syrup Flavour. Lunch: OXO Chicken Stock Cube, Blue Dragon Fine Egg Noodles, Clover Clover Spread, Genius Brown Bread. Dinner: Sainsbury's Bombay Potato, Tesco Chicken Breast Fillets (130g). more...

2382 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...