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Trying slim fast (walmart brand) this week never tried this before doing the 3 2 1 program calories at night to low needed to bump it a little
Diet Calendar Entry for 28 September 2010:
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398 kcal
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Fat: 9.79g | Prot: 12.64g | Carb: 66.37g.
Breakfast: Pumpkin Muffin. Lunch: equate weight loss shake. Snacks/Other: nabisco apple crisp. more...
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