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BobMciu
Journal
29 Jun 13
BobMciu's Journal, 29 June 2013
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Back to August 2010 weight
203.5 lb
Lost so far:
11.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
289 kcal
Fat: 2.60g | Prot: 4.50g | Carb: 69.47g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Bing Cherries, Watermelon, Fresh Pineapple.
more...
2685 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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