Weigh In record (no journal entry) for 28 June 2013
|
157.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
868 kcal
|
Fat: 24.33g | Prot: 30.33g | Carb: 134.79g.
Breakfast: Tea (Brewed). Lunch: Traditional Manhattan Clam Chowder. Dinner: Spicy Brown Mustard, Ketchup, Yogurt Dressing - Coleslaw, Dill Relish, Cole Slaw (Fresh Express), Grillin' Beans, 100% Whole Wheat Sliced Bread, 97% Fat Free Beef Franks. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lemonhead Candy. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|