SaintViper's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

215.6 lb Lost so far: 26.4 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

1255 kcal

Fat: 71.96g | Prot: 58.86g | Carb: 94.69g. Breakfast: triscuit. Lunch: cucumber salad, cheddar cheese, Beef Steak. Dinner: Beef Frankfurter or Hot Dog, bun, papa murphy cowboy. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SaintViper's Journal, 28 September 2010

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