Fatty Boy Dan's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

173.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

1684 kcal

Fat: 64.10g | Prot: 48.43g | Carb: 232.81g. Breakfast: Apples, Coffee with Milk. Lunch: Bananas , Emmi Caffe Latte. Dinner: Iceland Curly Fries, Cheese Pizza. Snacks/Other: Fox's Fox's Rocky Caramel, Mr Kipling Almond Slice, Fox's Rocky Chocolate. more...

2406 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...

losing 0.6 lb a week

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Fatty Boy Dan's Journal, 28 June 2013

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