Weigh In record (no journal entry) for 26 September 2010
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2424 kcal
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Fat: 102.52g | Prot: 84.49g | Carb: 267.70g.
Breakfast: whole milk, lucky charms, triscuit. Lunch: Ice Cream, Chocolate Cake (with Chocolate Frosting), Butter, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Twice Baked Stuffed Potatoes, Beef Steak. Snacks/Other: Light Beer, white wine. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Aeryn's birthday party today. Made a great meal on the grill. Beef roast on a cedar plank, grilled asparagus with sesame oil and seeds, corn on the cob, and grilled marinaded shrimp. DW added twice baked potato casserole, jello, and garlic bread for the processed food crowd.
Was doing really well until the birthday cake and ice cream jumped out in front of me. I ran it over big time. Oh well, didn't screw up too bad at all really. Call it a maintenance day.
28 Sep 10 by member: SaintViper
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