Weigh In record (no journal entry) for 26 September 2010
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1750 kcal
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Fat: 43.52g | Prot: 132.03g | Carb: 201.98g.
Lunch: Dr. Pepper, Biscuits, Mild Chicken Strips, Mashed Potatoes with Gravy. Dinner: 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt, Salsalito Roasted Breast of Turkey, Rye Bread. Snacks/Other: Peanut Butter Filled Pretzels, Turkey Jerky, Pears. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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