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bcbickford
Journal
23 Jun 13
bcbickford's Journal, 23 June 2013
bcbickford's Profile
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Weigh In record (no journal entry) for 23 June 2013
177.2 lb
Lost so far:
3.0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1897 kcal
Fat: 78.61g | Prot: 88.20g | Carb: 212.81g.
Breakfast:
Orange Sweet Rolls, Banana.
Lunch:
Corn Chips, Hot-N-Ready Pepperoni Pizza.
Dinner:
Classic Roast Beef.
Snacks/Other:
Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Chocolate Chip Cookie, Roasted Salted Almonds.
more...
1958 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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