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FatSecret somehow deleted my last journal entry, then when I posted again from the website, but it didn’t update my weight in the app so here I am posting a third time. Normally FS’s cloud works pretty well but it’s being obnoxious right now. Anyway, I realized I haven't weighed in since July last year. I'm up to 215, mostly lean mass gains. According to the Evolt 360 I'm around 19% body fat. Pretty pleased with how things are going. Strength and muscle are up. After my current program cycle I will be focusing on getting more lean.
Diet Calendar Entries for 15 April 2020:
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2578 kcal
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Fat: 72.77g | Prot: 292.50g | Carb: 184.10g.
Breakfast: Dave's Killer Bread Rockin' Grains Organic English Muffins, 0HF Frittata: Turkey Sausage Cheddar. Lunch: 0 Pork Split-Pea Stew. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats with M & M's, Kiwi Fruit, 0 Pork Split-Pea Stew, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Redcon1 MRE Lite. more...
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2664 kcal
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Activities & Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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