Weigh In record (no journal entry) for 14 April 2020
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2059 kcal
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Fat: 128.55g | Prot: 183.65g | Carb: 43.57g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Tableside Chunky Guacamole, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Olive Garden Light Italian Dressing, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Andy Boy Romaine Lettuce, Crazy Richard's 100% Natural Creamy Peanut Butter, Lee Kum Kee Sriracha Chili Sauce, Keto meatloaf per oz. Snacks/Other: Kroger Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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losing 3.5 lb a week
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