Weigh In record (no journal entry) for 19 June 2013
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1221 kcal
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Fat: 21.91g | Prot: 32.61g | Carb: 202.72g.
Breakfast: NuGo Peanut Butter Chocolate Bar. Lunch: Burger King Tropical Mango Smoothie (Medium), NuGo Chocolate Bar. Dinner: Green String Beans, White Rice. Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream, Dewar's Scotch, Cordial or Liqueur, Hawaiian Kettle pepper & sea salt potaot chips Hawaiian Kettle cooked pepper & sea salt potato chips. more...
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losing 2.0 lb a week
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