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Keeping under 1600 when traveling &eating out is such a challenge , I can only the extra activity evens things out.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1461 kcal
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Fat: 49.90g | Prot: 68.75g | Carb: 196.93g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Ranch Salad Dressing, Baked Potato (Peel Eaten), Logan's Roadhouse Grilled Vegetable Skewer, Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Plain Yogurt (Lowfat), Honeydew Melons, Whole Wheat Crackers (Low Salt), Bean Soup (Home Recipe). Snacks/Other: Apples. more...
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2084 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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