Weigh In record (no journal entry) for 16 June 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2748 kcal
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Fat: 70.43g | Prot: 94.75g | Carb: 443.54g.
Breakfast: Braeburn Apples, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee, UCAN Pomegranate Blueberry Sports Drink. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Roma 11" pepperoni pizza. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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3099 kcal
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Activities & Exercise:
Sitting - 13 hours, Running - 8/mph - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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