Kimmieruth's Journal, 13 June 2013

173.8 lb Lost so far: 103.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 58.82g | Prot: 77.77g | Carb: 202.83g.   Breakfast: Blue Diamond Almond Breeze Original, ViSalus Shape Up Health Flavor Mix in - Orange, ViSalus Body by Vi Nutritional Shake Mix. Lunch: ViSalus Shape Up Health Flavor Mix In - Peach, Blue Diamond Almond Breeze Original, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Beef Goulash with Noodles, La Favorita Tortilla Chips, Armour Lunchables Turkey, Oranges, Bananas. Snacks/Other: M&M's Peanut M&M's (Package), ViSalus Peanut Butter Nutra-Cookie, ViSalus Go, ViSalus Pro. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...