Dimitry's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

227.5 lb Lost so far: 7.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

1049 kcal

Fat: 57.62g | Prot: 41.55g | Carb: 105.59g. Breakfast: Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Lunch: Select 100% Whole Wheat Sandwich Thins, Egg Salad. Dinner: Orange Juice. more...

2514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.3 lb a week

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Dimitry's Journal, 20 September 2010

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