Weigh In record (no journal entry) for 05 September 2008
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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1329 kcal
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Fat: 17.92g | Prot: 69.63g | Carb: 231.83g.
Breakfast: milk 1%, Kelloggs Raisin Bran. Lunch: flax seed, salsa pace, 1/2 cup cooked brown rice, red kidney beans. Dinner: green beans, salmon filet, 1/2 cup cooked brown rice. Snacks/Other: green pepper, raw, manns sugar snap peas. more...
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1476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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halfeaten's weight history
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