Weigh In record (no journal entry) for 10 June 2013
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126.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2654 kcal
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Fat: 221.22g | Prot: 134.14g | Carb: 30.31g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Lunch: Lemon Juice (Canned or Bottled), Olive Oil, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Vivani 85% Cacao Chocolate, Lemon Juice, Garlic, Publix Tuna Steak, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2249 kcal
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Activities & Exercise:
Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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