Weigh In record (no journal entry) for 10 June 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2401 kcal
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Fat: 42.92g | Prot: 105.74g | Carb: 416.68g.
Breakfast: Coffee, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Coffee. Lunch: London Broil, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Pop-Tarts Frosted - Strawberry, Ground Beef (95% Lean / 5% Fat) , Flour Tortillas - Medium. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Strawberry, Bananas , Mountain Dew (12 oz Can). more...
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2894 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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