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jl_vondracek
Journal
04 Sep 08
jl_vondracek's Journal, 04 September 2008
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Very gloomy out and can't go to the gym today....will use bands for resistant workout and my 45 min ab workout.
153.4 lb
Lost so far:
6.2 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2008:
647 kcal
Fat: 9.98g | Prot: 38.61g | Carb: 105.06g.
Breakfast:
Light & Fit Yogurt - Strawberry, granola cereal with raisins.
Lunch:
bow tie pasta.
Dinner:
bow tie pasta.
Snacks/Other:
apple.
more...
2184 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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