Weigh In record (no journal entry) for 18 September 2010
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145.6 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1155 kcal
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Fat: 68.10g | Prot: 49.03g | Carb: 87.32g.
Breakfast: Deli Deluxe American Cheese, healthy life, eggs. Lunch: sour cream, Chili Con Carne with Beans Entree (Canned), cheese sauce, tator tots. more...
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1893 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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