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I really over did it at dinner. We went out for chinese food. I think I made a pretty good, low-carb choice. But I ate too much of it. I ate 3 of the 4 pancakes, and all the mu shu on my plate. After dinner I went the the park by the Bass Pro shop. I had my camera with me, and I got there just in time to see the geese fly in for the night. Geese make me happy. I started walking on the trails, and I spent an hour walking. I'll have to do it again to figure out how far I walked. I thought the exercise would help my glucose levels, but I tested it after I got home, and it was almost 200. Much higher than I expected. Well, better portion control, and more exercise.
Diet Calendar Entries for 17 September 2010:
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2188 kcal
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Fat: 117.35g | Prot: 151.43g | Carb: 140.82g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos, Ice Tea (RT 44). Lunch: fat free mayo, wheat bread, 96% Fat Free Hony Ham Cold Cuts. Dinner: mu shu pork. more...
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4272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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