Weigh In record (no journal entry) for 05 June 2013
|
230.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
2014 kcal
|
Fat: 94.28g | Prot: 68.02g | Carb: 233.87g.
Breakfast: Pure Almond Milk - Original, Lower Sodium Turkey Bacon with Sea Salt, Whole Wheat Waffles, Light Agave Nectar. Lunch: Avocados, Chipotle Black Bean Burger. Dinner: Ched 'R' Peppers, Provolone Cheese, 6" Italian BMT. Snacks/Other: Banana Shake (Regular), Chocolate Raspberry, Baby Carrots, Rich Dark Chocolate. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
Yetimode's weight history
|