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Great day today! I think oatmeal and fruit are the key! I'm going to try to eat them for breakfast/lunch this week and see how I feel -- filling and delish!
Pilates class today was funny. The woman says aaaaaaaaaaaaaahbdomen, like stretching the "a" is an exercise in itself :)
Diet Calendar Entries for 02 September 2008:
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1241 kcal
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Fat: 19.20g | Prot: 43.20g | Carb: 218.51g.
Breakfast: blueberries, quaker oatmeal -- not instant. Lunch: strawberries, blueberries, coffee, hummus, cucumber. Dinner: turkey burger, spinach, zucchini, eggplant, tomato sauce, whole wheat pasta. Snacks/Other: low fat cheddar cheese, multigrain bread, grapes, dried apricots. more...
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2840 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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