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Today's weight workout: 1 X 20 push-ups, 3 X 15 push-ups, 3 X 10 machine fly, 3 X 15 knee lifts, 3 X 10 dummbell curls, 2 X 10 dummbell triceps extensions.
Diet Calendar Entries for 02 September 2008:
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1495 kcal
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Fat: 30.39g | Prot: 105.29g | Carb: 209.95g.
Breakfast: acacia, psyllium, zone perfect chocolate almond bar, kashi tlc cherry dark chocolate bar, Chocolate Crisp Protein Plus Bar, banana. Lunch: protein chips, Myoplex Deluxe Bars - Chocolate Peanut Butter. Dinner: morningstar farms steak strips. Snacks/Other: pringles. more...
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2461 kcal
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Activities & Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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