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Since I’m sitting around with not a lot to do today, thought I’d make myself a nice breakfast. Veggie egg white omelette with asparagus, Swiss cheese, tomatoes, onion, and mushroom = 180 calories. Added the yogurt to get my calcium.
Diet Calendar Entries for 20 March 2020:
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1102 kcal
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Fat: 43.82g | Prot: 92.14g | Carb: 86.44g.
Breakfast: Fage Total 2% Greek Yogurt with Blood Orange, Asparagus, Windset Farms Concerto Grape Tomatoes, All Whites 100% Liquid Egg Whites, Market Pantry Deli Swiss Cheese Slices, Monterey Mushrooms Baby Bella Mushrooms, Red Onions. Lunch: Carrots, Athenos Feta Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini, Mezzetta Sliced Greek Kalamata Olives, Kirkland Signature Wild Alaskan Pink Salmon, Cucumber (Peeled), Portabella Mushrooms, Lawry's Lemon Pepper, Windset Farms Concerto Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Sesame Oil, Green Giant Sugar Snap Peas, Kikkoman Ponzu Sauce, Coconut Secret Raw Coconut Aminos, HEB Natural Ground Pork. Snacks/Other: Almonds, Windset Farms Concerto Grape Tomatoes, York Peppermint Pattie (Fun Size). more...
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