Weigh In record (no journal entry) for 16 September 2010
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218.2 lb
Lost so far: 38.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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303 kcal
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Fat: 9.93g | Prot: 35.27g | Carb: 20.80g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Shredded Mozzarella Cheese, Pizza Sauce, Parmesan Cheese (Grated), Onions, Green Peppers, Turkey Pepperoni. Lunch: Cocktail Sauce, Shrimp. Snacks/Other: Cooked Ham, Milk (1% Lowfat with Added Vitamin A). more...
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losing 7.0 lb a week
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jessilyn02184's weight history
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