Weigh In record (no journal entry) for 03 June 2013
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1584 kcal
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Fat: 53.18g | Prot: 99.39g | Carb: 165.24g.
Breakfast: Butterball Everyday Turkey Bacon, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Thomas' Double Fiber Honey Wheat English Muffins, Coffee. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Lean Ground Turkey Breast, Green String Beans. Snacks/Other: Spiced Rum, Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Extra Crunchy Peanut Butter, Double Fiber Honey Wheat English Muffins, Tollhouse Cookie, Yoplait Light Fat Free Yogurt - Blueberry, Bare Naked Peak Protein Granola. more...
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2165 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 1.2 lb a week
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