Weigh In record (no journal entry) for 13 March 2020
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220.0 lb
Lost so far: 15.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2043 kcal
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Fat: 104.09g | Prot: 93.14g | Carb: 195.76g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Southern Grove Salt & Pepper Cashews. more...
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losing 9.8 lb a week
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aleshalockett-williams's weight history
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