scw806a's Journal, 31 May 2013

one scoop of Elite protein powder with water in the morning, Lunch: twice cooked pork, some almond(5pcs for snack)

209.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 49.35g | Prot: 38.41g | Carb: 68.34g.   Breakfast: Protein Powder. Lunch: White Rice, Kung Pao Pork. Snacks/Other: Unblanched Honey Roasted Almonds. more...

2757 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...