Weigh In record (no journal entry) for 30 May 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1745 kcal
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Fat: 61.81g | Prot: 148.26g | Carb: 161.33g.
Breakfast: Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice, Cooked Carrots. Lunch: Green Peas (Frozen), Chicken Breast Tenderloins, Brown Rice. Dinner: Sesame Flavored Dressing, Fried Chicken Wing No Coating (Skin Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Whey Protein Isolate, Sweet Cherries, Whole Cashews (50% Less Salt), 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice, Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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losing 2.8 lb a week
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