Weigh In record (no journal entry) for 30 May 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2548 kcal
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Fat: 46.28g | Prot: 133.45g | Carb: 419.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries, Coffee. Lunch: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Ground Beef (95% Lean / 5% Fat) , Flour Tortillas - Medium. Snacks/Other: Baked Lays, Clif Bar - Chocolate Brownie, Original Beef Jerky (Package), Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
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2909 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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