|
I'm just starting again at WW -- I joined in 2004 for the first time, and lost 25+ pounds, which I've mostly kept off. My weight always seems to go between 190 and 200, and I feel like my body is comfortable here, but I want to go further. I'm tired of this plateau!
I eat fairly well -- no fast food, not a lot of sweets, no pop or juice, lots of fruit and veggies. But I have a really hard time with snacking at night. Even though it's low-fat popcorn and carrots with hummus, those snacks add up and sabotage me. Plus, I love beer. Love it.
I do go to the gym 2x/week, but i'm in a bit of a rut there. I do the same thing (eliptical for 30 minutes on the cross-country setting + 30 minutes weights/floor), and I dont' think I push myself enough. I also do yoga & pilates, but infrequently. I'm a great walker, and regularly do long walks around the city, which is great for maintaining, but crappy for losing.
Basically, I just really need some encouragement and a community to help me get into this again and to reach my goal.
Diet Calendar Entries for 30 August 2008:
|
1337 kcal
|
Fat: 24.04g | Prot: 59.90g | Carb: 197.22g.
Breakfast: skim milk, blueberries, Crunchy Corn Bran Cereal. Lunch: bread, vivanno. Dinner: mango, blueberries, strawberries, mayonnaise, lettuce, eggplant, peppers, zucchini, bun, turkey burger. Snacks/Other: gin and tonic, beer. more...
|
|
2537 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|