Weigh In record (no journal entry) for 27 May 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1274 kcal
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Fat: 62.40g | Prot: 78.76g | Carb: 66.79g.
Breakfast: Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sparkling Wine, Half and Half Cream, California Avocados, Newman's Own Light Balsamic Vinaigrette, Smoked Chinook Salmon, Mixed Salad Greens. Dinner: California Avocados, Taco Spices & Seasonings, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Melba Toast, Fuji Apples. more...
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losing 1.4 lb a week
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pcottrell's weight history
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