cleyt's Journal, 12 September 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 111.83g | Prot: 94.93g | Carb: 313.80g.   Lunch: Water, Pepperoni Original Crust Pizza (Large), Coco-Cola Classic (12 oz). Dinner: Water, Pepperoni Original Crust Pizza (Large). Snacks/Other: Water, Graham Crackers, Coke Zero, Milky Way Caramel and Nougat Chocolate. more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...