Weigh In record (no journal entry) for 25 May 2013
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1494 kcal
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Fat: 87.39g | Prot: 113.15g | Carb: 65.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Coffee (Brewed From Grounds), Half and Half Cream, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: California Avocados, La Victoria Red Taco Sauce - Mild, Taco Spices & Seasonings, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Melba Toast, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Laughing Cow Mini Babybel Sharp Original, Applegate Farms Organic Sliced Genoa Salami, Fuji Apples. more...
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gaining 4.2 lb a week
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pcottrell's weight history
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