Weigh In record (no journal entry) for 24 May 2013
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177.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2707 kcal
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Fat: 91.90g | Prot: 93.92g | Carb: 169.04g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Cheddar Cheese, Boiled Egg, Fresh Ham, Cucumber (with Peel), Tomatoes, Black Olives, Lettuce, Diet Coke (Can). Dinner: Beef Ribeye Steak, Diet Coke (Can). Snacks/Other: Chex Honey Nut Cereal, Cheddar Cheese Cracker, Taco Pizza, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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2655 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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