Weigh In record (no journal entry) for 23 May 2013
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157.4 lb
Lost so far: 45.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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644 kcal
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Fat: 16.77g | Prot: 33.21g | Carb: 102.44g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Turkey & Cheese Shorti. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.8 lb a week
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shanananon's weight history
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