SherryeB's Journal, 24 February 2020

Flat Iron steak, garlic, dill & parsley baby potatoes, tangerine, pecans & cucumber on a bed of green leaf lettuce & spinach....Cilantro Avocado Yogurt dressing

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1549 kcal

Fat: 57.42g | Prot: 72.23g | Carb: 137.80g.   Breakfast: Great Value Sliced Pepper Jack Cheese, Thomas' 100% Whole Wheat Bagels, Pears, Smithfield Sliced Honey Cured Boneless Ham, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Mangos. Lunch: Kroger Real Bacon Bits, Red Gold Petite Diced Tomatoes with Green Chilies , Campbell's Clam & Corn Chowder. Dinner: Merlot Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (Peeled) , Tangerines (Mandarin Oranges) , Kroger Beef Chuck Flat Iron Steak, Baby Spinach, Green Leaf Lettuce, Pecan Nuts , Green Giant Klondike Medley Petite Potatoes. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Splenda Naturals Made with Stevia Extract, Geraldine's Italian Wedding Cookies, Twinings Lemon Ginger Tea, Savoritz Parmesan Crisps. more...