Weigh In record (no journal entry) for 20 May 2013
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1551 kcal
|
Fat: 54.50g | Prot: 63.00g | Carb: 214.44g.
Breakfast: Baked Cheese Crackers (100 Calorie Snack Pack), Lucky Charms Cereal. Lunch: French Onion Dip, Special K Pastry Crisps - Strawberry, Natural Raw Almonds, Bubble Gum, Reduced Fat Original Potato Crisps, Strawberry Jelly, Creamy Peanut Butter, Light White Bread. Dinner: Loaded Potato Salad, Smoked Chicken Breast. Snacks/Other: Sprite (7.5 oz), Sugar, Ginger Ale (7.5 oz). more...
|
|
1911 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotsoflovehandles's weight history
|